Build your program | Williams Performance

What do you want your training to do for you?

Tick all that apply

How long have you been training?

Under 1 yearBeginner 1–4 yearsIntermediate 5+ yearsAdvanced

Tell us moreOptional, but the more you tell us, the better your program.

Tell us about your goal Current strength Rough numbers are fine

Training style

General strength Powerlifting-style Bodybuilding-style Functional / circuit-based CrossFit-style Other

When and where do you train?

So every session fits your time and your equipment.

Days per week you can train Time per session

Which gym do you train at?

Another gym Home gym Minimal / bodyweight

Cardio

No, strength only Mix some in It's a priority

Tell us moreOptional, but the more you tell us, the better your program.

Exercises you want included

Exercises you'd rather skip Pick from the list and we'll leave them out of your program. You can change this later.

Any sport or other training right now? e.g. netball twice a week, or a physical job

Your health

This program is for people who are fit and healthy. Please answer honestly: these questions keep you safe.

Do you have a current injury, pain or medical condition? If a doctor has fully cleared you, you're good to go: select No.

No Yes

About you

So we know who the program is for, and where to send it.

First name Last name

Email We'll send your program link here, and at most two emails if you don't finish signing up. Each person needs their own email address.

Age Sex

Bodyweight (kg) Height (cm) Optional

Postcode Optional. Helps us choose where to add partner gyms.

Nearly done

Check your answers, add anything else you'd like us to know, then agree below.

Anything else?Optional, but the more you tell us, the better your program.

Anything else we should know? Past programs that worked or didn't, how you like to train, what's kept you from sticking with it before How did you hear about us?

Declaration and consent

Tick both to continue.

I agree to the terms and refund policy, and:I'm 18 or over, fit and healthy, and I don't have an injury or condition that a doctor hasn't fully cleared.My answers are true and complete. I'll stop and get medical advice if I feel chest pain, dizziness, faintness, unusual breathlessness or pain that doesn't settle, and I'll tell you at my check-in if my health changes.I understand strength training carries a risk of injury, including serious injury. I train without supervision, choose my own weights, and take part voluntarily.I understand this is general strength programming, not medical advice or rehab. I consent to Williams Performance collecting my health information to build my program, and to it being stored and processed by its service providers, some of them overseas, as described in the Privacy Policy.

What do you want your training to do for you?

When and where do you train?

Your health

About you

Nearly done

Choose your plan

Training for something?